I think it’s important to note that when I cook with meat, of any kind, I make sure it is organic, free-range, and grass fed. The more local the better. This recipe can easily be made vegan without the meat. I process tempeh to make it into a ground-meat like texture and cook it the same way I cook the ground beef. It’s so good! You can also ditch the meat altogether and make this an amazing bean chili! If you are using tempeh or just beans, you need to use oil to saute the vegetables instead of relying on the natural fats in the meat.
Whether you make this recipe with ground beef or ground tempeh, it is truly a unique and delicious chili. So grab a beer, pile three or four pieces of cornbread on a napkin, throw on some avocado slices, and dig in!
dairy-free, gluten-free, vegan option
makes about 8 cups of chili
1 yellow onion, diced
4 large garlic cloves, minced
1 sweet red pepper, diced
1 jalapeño pepper, finely chopped (optional)
1 carrot, peeled and diced
1 celery stick, chopped
2 1/2 Tbsps chili powder (I love Simply Organic’s chili powder)
2 tsps cumin
1 tsp paprika
1/2 tsp cayenne pepper
1 lb organic, grass-fed ground beef*
3/4 cup dry red kidney beans (or about 1 1/2 cups cooked kidney beans)
3/4 cup dry black beans (or about 1 1/2 cups cooked black beans)
5 cups chicken broth (or veggie broth)
1 28oz can crushed tomatoes
2 Tbsps tomato paste
1 Tbsp ground chia seeds (or flax seeds)
1-2 tsp salt, to taste
black pepper, to taste
kale, or leafy green of choice (optional)
sliced avocado, for topping (optional)
* To make this recipe vegan, make your own faux meat by processing one – two 8 oz blocks of tempeh in a food processor. Cook ground tempeh according to directions for the ground beef. You can also just make this chili with the ground beans.
1. Add ground beef, diced onions and peppers, and chopped celery and carrot to a large pot. Saute until the beef is almost cooked, then add the garlic and finish cooking the beef.
2. Stir in chili powder, cumin, paprika, cayenne pepper, and one teaspoon of salt. Add crushed tomatoes, tomato paste, and broth. Bring to a boil, then cover and let simmer (stirring occasionally) on low for 4-5 hours, or until beans are tender. Take the lid off for about an hour before done to allow some of the water to evaporate. Add additional salt and pepper to taste. If adding kale, stir in and let cook for 5-10 minutes before serving.
vegan, gluten-free, dairy-free
1 cup oat flour (certified gluten-free if necessary)
1 cup cornmeal
1/2 tsp baking soda
2 tsp baking powder
1/2 tsp salt
1 cup unsweetened almond milk
1 tsp apple cider vinegar (or lemon juice)
1/4 cup coconut oil, melted
1 flax-egg* (or regular egg)
1/2 tsp vanilla extract
2 Tbsp maple syrup
* 1 flax-egg = 1 Tbsp ground flax seed + 3 Tbsp water. Let sit for 5 minutes after mixing to gel.
1. Preheat oven to 425 F and grease a 8″x8″ pan. Add vinegar to almond milk, stir, then set aside to let curdle (almond buttermilk).
2. Whisk together oat flour, cornmeal, baking soda, baking powder, and salt. In a separate bowl, whisk together egg, maple syrup, vanilla extract, and almond buttermilk. Slowly add the dry ingredients to the wet and stir until just combined.
3. Pour into prepared pan and bake for 20-22 minutes. Let cool for 5-10 minutes before cutting.