Ok, hummus can stay because it has it’s place in the delicious dip world, however this recipe for brownie batter dip might just blow your mind. Packed with protein, fiber, and healthy fats, this fudgy dip is both taste and waist approved.
Make your next snack count by getting your chocolate fix while fueling your body!
Brownie Batter Dip
2 cups cooked black beans (or one can, drained and rinsed)
5 dates, pitted soaked for 5 minutes in hot water
1/4-1/3 cup pure maple syrup (I used 1/4 cup: it depends on your sweet tooth)
1/4 cup almond butter
1/3 cup cacao powder
1/4 tsp cinnamon
1/2 tsp vanilla extract
1/8 tsp sea salt
1/2 cup mini chocolate chips or chopped chocolate, optional
1. Add the beans and dates to the base of a food processor. Pulse until combined, about 10 seconds.
2. Add the maple syrup, almond butter, and vanilla. Blend on high for 30-40 seconds until smooth, stopping to scrape down the sides as necessary.
3. Add the cacao powder, cinnamon, and salt. Blend until the mixture is smooth. Pulse in the chocolate chips, if adding. Store in an air-tight container in the refrigerator.